for all parts of you
A safe space
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Welcome to this corner of the internet where all parts of you are welcome.
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I offer trauma-informed IFS therapy for people who often feel anxious, overwhelmed or not good enough.
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You can work with me online from (almost) anywhere in the world or in person in Wellington, New Zealand.
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Do you:
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Almost always feel anxious
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Take on too much and feel overwhelmed
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Keep setting higher and higher goals but still worry you're not good enough
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Make yourself small to please people
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Often feel ashamed and struggle with social anxiety​
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Feel resentful because you can't set boundaries and don't get your needs met
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Want to love yourself but all you think is "I should be more this..., "I shouldn't say that.. " ​
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If that sounds like you, I'd love to help
Hi, I'm Zosia
A fellow human.
Through years of therapist training, research, and personal therapy, I learned how to work with difficult feelings in a way that's safe.
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Outside of my practice I'm a potter, a rock climber, a friend, a partner, a daughter.
Like most of us, 'life happened' to me too. That's how I know how powerful therapy can be in helping you become your own friend and find peace inside even when life feels like a storm. I'd love to help you get there.
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